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Getting found

Is Psychology Today still worth it, and how do you get found now?

The get-found game quietly flipped, and the new rules reward the small, specific practice that used to get buried.

Gabrielle Thomas
July 19th, 2026
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7 min read
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👋🏽 I'm Gabrielle. Each week I take one real question therapists are asking and answer it with something from outside our field — designing offers, growing a practice, and getting properly paid for the work you already do well.

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Mentions are the new ranking. The advantage moved to the specific.

Every month, Psychology Today charges your card. The inquiries used to come with it. Now it's a trickle, and you're paying for a spot fewer and fewer people look at.

Psychology Today still works the way it always did. What changed is how people find a therapist at all. And that change happens to reward the small, specific practice that used to get buried.

The work now is to know where people look, and be there.

The Short Version

- Psychology Today still sends a few clients. Keep it if it pays for itself, and stop leaning on it.

- People start with AI now, then check Google and your reviews before they book.

- Getting found comes from being mentioned around the web. That matters more than the size of your website.

- Small and specific is your advantage now. You can answer one specific question better than any directory.

- Use AI for the busy work of getting found, and never hand it a blank page.

In this piece

Is Psychology Today still worth paying for?

Keep it as a small extra.

It used to fill practices. Now far fewer people come through it. So check whether yours still earns its keep, instead of renewing on autopilot.

The math is easy, and that ease is what hides the problem. Run it anyway:

  • - What it costs a year. Say $30 a month. About $360.
  • - What one client is worth to you. A client who stays a few months at $250 a session is worth thousands. Use your real rate.
  • - How many it brought you last year. Six? Two? One?

Multiply the clients by what one is worth, and hold it against the cost. One real client covers the year, so it almost always passes.

That is the trap. It stays cheap enough to keep forever, so you stop noticing it stopped working. The real cost sits somewhere else. A $360 listing becomes your reason to skip the things that grow a practice now: your Google listing and your reviews.

So how do people find a therapist now?

The path split in two.

First, they ask. Someone opens ChatGPT or Google's AI and types "find me a therapist for postpartum anxiety in Denver." The AI comes back with a few names. The short list gets built inside the AI, before anyone opens a directory.

Then they check. People look you up before they book, mostly your reviews and your Google listing. The AI gets you onto the short list. Your reviews get you booked.

The most important part comes next. Getting onto that list has little to do with ranking your own site. The AI recommends whoever gets talked about in the most trusted places, so being mentioned across the web counts for more than a number-one Google ranking.

Mentions are the new ranking.

Why this is good news for a small practice

Under the old rules, the biggest budget and the most pages won. A solo practice couldn't out-spend a directory.

The new rules flip that, and the flip favors you.

  • - Being mentioned beats a big site. No solo therapist can out-publish a directory, but any therapist can be useful in a few places the AI trusts. One person can do that.
  • - Specific wins, and you can be specific. No directory can be the best answer to "therapist for adult ADHD burnout in Boston," but you can. Go narrow enough and you become the only real answer to that question.
  • - It's fast. Old Google ranking took years. This starts working in a few weeks to a couple of months.
Small and specific is your advantage now.

What to actually do

Five moves. You don't need all five this week. Start at the top.

To see it in one piece, meet Maya. She does EMDR, mostly with first responders, in San Diego. Watch her run the list.

1. Claim your free Google listing.

Search "Google Business Profile," claim your practice, and fill it out all the way. Set it as a service-area business, so you don't need to post a home address. This is the most important free thing you can do. Google's AI pulls from it, and it's what people check first.

Maya — Her listing says "EMDR for first responders, San Diego." That specific line is what matches her to a specific search.

2. Ask for reviews, on purpose.

Reviews are your receipts. They're the bridge between the AI naming you and the person booking you. Ask happy clients to leave one. Check your licensing board's rules first, since some limit how you can ask. Keep it low-pressure, and take care with current clients. A steady trickle beats a big burst.

Maya — A paramedic she worked with leaves two honest lines. That does more for a nervous first responder than any tagline she could write.

3. Get mentioned where the AI looks.

Pick one and do it for real:

  • Answer questions honestly on Reddit or a Facebook group, as yourself, with your real name and where you practice. No spam. Useful answers.
  • Put up one simple YouTube video answering a common question in your niche. Say the question out loud on camera, because the AI reads the audio.
  • Get named on one other site: a guest post, a podcast, a local write-up.

Maya — She answers honest questions in a first-responder thread and records a five-minute video, "Does EMDR work for on-the-job trauma?" Now when someone asks AI that exact question, she's one of the few solid answers it finds.

4. Answer real questions on your site, one page at a time.

Skip the "complete guide to therapy." Write one page that answers one specific question a client types, and put the answer in the first two sentences.

Free way to find those questions: Google your topic and read the "People also ask" box. Those are questions real people type. Answer the ones your page doesn't.

Maya — Her page answers "Can EMDR help with PTSD from work?" in the first two lines. One page, one question.

5. Point Google at the ready-to-book moment.

People still Google "therapist near me" when they're ready to go. Put your city and your specialty in your page titles and your listing. That's where the booking happens.

Maya — Her page title reads "EMDR for first responders, San Diego," so the person ready to book lands on her the moment they search.

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Where AI fits, and where it bites you

Every one of those moves is a little tedious. That's exactly where AI earns its place. Put it to work on the busy work:

  • - finding the exact questions people ask,
  • - turning your rough answer into a clean page,
  • - writing a short video script from your notes,
  • - keeping your listing fresh.

Using AI to write isn't the problem. Pointing it at a blank page is. Ask it to "write a blog post about coping with anxiety" and it gives you the same advice as every other anxiety post online, and Google and the AI engines have learned to skip that. Give it your own angle first, and it writes something only you could have said.

AI does the legwork. Your expertise is what gets you found.

Steal This

When you sit down to write, hand this to your AI. Fill in the brackets first.

Copy-paste prompt
copy

You are a content strategist who helps psychotherapists get found onlinenand become the go-to name in their niche. Your job is to turn one realnclient question into a piece of content that only this therapist couldnhave written. You never invent clinical claims, and you never write generic filler.

Here's what you're working with: - My niche: [who I help, and with what. As specific as I can make it.]
- My ideal client: [describe the one person I most want to reach]
- The question they actually ask: [paste it in their words]
- My real take, from experience: [3 to 5 rough sentences in my own words. What I actually think, what I've seen, where I disagree with the usual advice. Messy is fine.] Using my take as the foundation, not your own general knowledge, give me:

1. The one surprising or contrarian angle inside my take, the thing my client hasn't heard a hundred times, in a single plain sentence. This is the spine of the piece.

2. Five more specific ways my ideal client would type or say this question, so I answer their exact wording.

3. A one-page article outline that answers the question: the direct answer in the first two sentences, headers written as real questions, and my angle running all the way through.

4. A 90-second video script in my voice where I say the main question out loud in the first five seconds.

Rules: - Plain, human language. Short sentences. No jargon, no hype, no clichés.
- Keep my point of view and my voice. If my take is thin, ask me one question to draw more out, don't fill the gap with generic advice.
- No promises of clinical outcomes or cures. Build trust through specifics and clear structure, not claims.
- Flag anything you're not sure is true so I can check it before I use it.

One page, one question.

  • - The answer sits in the first two sentences.
  • - Every header is a real question someone types.
  • - A month and year on it, so it reads as current.
  • - Your city and specialty appear where they're natural.

- Don't expect a flood. AI sends fewer people than old Google did. But the ones it sends already got told why you're a fit. They show up more ready to book than any cold click. A trickle of the right people beats a crowd of the wrong ones.

  • - Give it time. First signs in a few weeks, real traction over a couple of months.
  • - Don't block the robots. If your site was built to block AI crawlers, you're invisible in the new search. Get whoever runs your site to let them in.

Your Turn

None of this is a big lift. Pick move one.

Today, claim your Google listing and fill it out. That is the whole task for today. Next week, ask three happy clients for a review.

You've been sold the same story for years: get found by paying a directory and hoping. That story's over. The new one rewards the therapist who's specific and good at one thing.

That's you.

Written by

Gabrielle Thomas

Founder of Upwellery, a boutique marketing studio for established psychotherapists in private practice. She reads the operators, marketers and builders therapists never read, and translates what works into a practice you'd actually want to run.

Getting found starts with being specific.

If you want help getting specific enough that the right clients can't miss you, that's what the Profit Plan is for.

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